Today I worked out on the amazing Dual Cable Cross. This is my favorite machine to work out on. Today I worked out Biceps, Triceps, and Abs. I can just put the arms all the way at the bottom and hook the curl bar to it and begin to work my Biceps. You can do the same thing with your Triceps when you put the arms all the way at the top. This machine is amazing because you can put the arms in so many places and in pretty much any direction. You can work any muscle you want with only one machine. I give this machine a 10 out of 10 on design and function.
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